Do you want to feel less stuck?

My name is Laura Dillon and I am a Cognitive Behavioural Psychotherapist.

You may be stuck in patterns because it feels safe and familiar, or you are just unsure how to break out of the cycle.

We can explore this together and work towards building new habits that move you towards your goals.

Change can feel difficult, but it is definitely possible, and you are not alone in this journey.