CBT is typically a short term approach, typically between 12-20 sessions, however this will vary person to person and can be discussed further following an assessment.

50 minutes, occasionally we may have longer sessions if agreed together.

Typically I will suggest weekly sessions to ensure it is as effective as possible, however this can be discussed further to determine what would work best for you.

£75 per session. Please discuss if you want to pay through insurance.

Currently I am available for sessions on Tuesday afternoon and evenings, and Saturday mornings.

Northwood, HA4, North West London. Get in touch for more details.

Everything you tell me is confidential, including notes being stored on a secure system only I have access to. The only times I may be required to get in touch with others is due to safety concerns where relevant people may be contacted e.g. GP, crisis team, social care.

I am not able to provide crisis support, and if I am concerned about your safety I would encourage you to reach out to local crisis teams or your GP, and may consider if it is the right time for therapy. You can call the crisis team in North West London on 0800 023 4650, if it’s an emergency please call 999 or go to your local A&E.

If you know you cannot attend you can let me know in advance via phone/email or during a session. If you cancel less than 24 hours before or do not turn up to the booked session full payment will still be required.

Frequently Asked Questions